Andrea Soardi 8x500m/2:00r row
4,000m
Meters
16:31.7
Time
2:03.9
Pace
252
Calories
172
Heart Rate
| Rest Distance | 2,661m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,661m |
| Overall Time | 32:31.7 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
| Stroke Count | 385 |
| Drag Factor | 129 |
March 25, 2023 11:05:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:31.7 | 4,000m | 2:03.9 | 184 | 932 | 23 | 172 |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 25 | 155 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 22 | 164 |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 21 | 169 |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 24 | 175 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 25 | 182 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 23 | 177 |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 21 | 175 |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 25 | 183 |
| r2,661m |
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Workout Graph
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WOD - 8 x 500m, 2 minutes rest - Row
app.erg.zone/w/VTOwJXF9Q4ClSBOrKu1Yig