Andrea Soardi v2:00/2:00r...5 row
3,390m
Meters
14:00.0
Time
2:03.8
Pace
215
Calories
176
Heart Rate
| Rest Distance | 2,081m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,471m |
| Overall Time | 24:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 323 |
| Drag Factor | 130 |
March 27, 2023 20:05:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,390m | 2:03.8 | 184 | 933 | 23 | 176 | |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 26 | 162 | |
| r: 2:00 | 426m | ||||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 22 | 172 | |
| r: 2:00 | 423m | ||||||
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 22 | 178 | |
| r: 2:00 | 414m | ||||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 22 | 179 | |
| r: 2:00 | 413m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 26 | 189 | |
| r: 2:00 | 405m | ||||||
| r2,081m |
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Workout Graph
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WOD - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy - Row
app.erg.zone/w/ffU7d1jCQpWRFTB6RTwiqQ