Andrea Soardi v500m/2:00r...5 row
3,500m
Meters
14:35.5
Time
2:05.0
Pace
220
Calories
175
Heart Rate
| Rest Distance | 2,008m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,508m |
| Overall Time | 24:35.5 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 21 |
| Stroke Count | 314 |
| Drag Factor | 131 |
March 29, 2023 20:02:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:35.5 | 3,500m | 2:05.0 | 179 | 915 | 21 | 175 | |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 24 | 157 | |
| r: 2:00 | 424m | ||||||
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 20 | 171 | |
| r: 2:00 | 389m | ||||||
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 23 | 179 | |
| r: 2:00 | 388m | ||||||
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 20 | 184 | |
| r: 2:00 | 395m | ||||||
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 22 | 182 | |
| r: 2:00 | 412m | ||||||
| r2,008m |
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Workout Graph
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WOD - 500m/1000m/500m/1000m/500m with two minutes rest. - Row
app.erg.zone/w/lKjvQSU1SMORv1A5H2qBbw