Andrea Soardi 6x3:00/2:00r row
4,353m
Meters
18:00.0
Time
2:04.0
Pace
276
Calories
174
Heart Rate
| Rest Distance | 2,288m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,641m |
| Overall Time | 30:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 419 |
| Drag Factor | 128 |
March 31, 2023 19:56:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,353m | 2:04.0 | 183 | 930 | 23 | 174 |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 27 | 161 |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 25 | 171 |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 22 | 175 |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 22 | 176 |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 21 | 181 |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 22 | 182 |
| r2,288m |
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Workout Graph
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WOD - 6 x 3 minutes with 2 minutes light. - Row
app.erg.zone/w/jvqlQCHaRZieKnj-Ol2rEg