Andrea Soardi v1:30/0:30r...8 row
2,068m
Meters
9:00.0
Time
2:10.5
Pace
122
Calories
155
Heart Rate
| Rest Distance | 677m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,745m |
| Overall Time | 13:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 212 |
| Drag Factor | 129 |
April 01, 2023 18:20:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,068m | 2:10.5 | 157 | 841 | 23 | 155 | |
| 1:30.0 | 330m | 2:16.3 | 138 | 775 | 21 | 142 | |
| r: 0:30 | 88m | ||||||
| 1:15.0 | 280m | 2:13.9 | 146 | 801 | 23 | 147 | |
| r: 0:30 | 87m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 25 | 152 | |
| r: 0:30 | 90m | ||||||
| 0:45.0 | 177m | 2:07.1 | 170 | 886 | 28 | 157 | |
| r: 0:30 | 85m | ||||||
| 1:30.0 | 341m | 2:11.9 | 152 | 824 | 21 | 160 | |
| r: 0:30 | 85m | ||||||
| 1:15.0 | 291m | 2:08.8 | 164 | 862 | 23 | 163 | |
| r: 0:30 | 82m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 24 | 163 | |
| r: 0:30 | 79m | ||||||
| 0:45.0 | 184m | 2:02.2 | 191 | 958 | 28 | 166 | |
| r: 0:30 | 81m | ||||||
| r677m |
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Workout Graph
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