Andrea Soardi v3:00/0:30r...4 row
2,061m
Meters
9:00.0
Time
2:11.0
Pace
123
Calories
168
Heart Rate
| Rest Distance | 240m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,301m |
| Overall Time | 10:30.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 204 |
| Drag Factor | 129 |
April 01, 2023 18:33:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,061m | 2:11.0 | 156 | 835 | 22 | 168 | |
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 21 | 164 | |
| r: 0:30 | 79m | ||||||
| 2:30.0 | 569m | 2:11.8 | 153 | 825 | 22 | 169 | |
| r: 0:30 | 82m | ||||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 25 | 171 | |
| r: 0:30 | 79m | ||||||
| 1:30.0 | 355m | 2:06.7 | 172 | 891 | 25 | 174 | |
| r240m |
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Workout Graph
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01/04/2023 workout A💪 - Free FPAviron Sessions
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