Andrea Soardi 4:00 row
810m
Meters
4:00.0
Time
2:28.1
Pace
44
Calories
163
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 129 |
April 01, 2023 18:51:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 810m | 2:28.1 | 108 | 670 | 19 | 163 |
| 1:20.0 | 273m | 2:26.5 | 111 | 682 | 17 | 158 |
| 2:40.0 | 277m | 2:24.4 | 116 | 700 | 19 | 165 |
| 4:00.0 | 260m | 2:33.8 | 96 | 630 | 23 | 167 |
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01/04/2023 cooldown ❄️ - Free FPAviron Sessions
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