Andrea Soardi 3x1000m/3:00r row
3,000m
Meters
12:49.4
Time
2:08.2
Pace
185
Calories
168
Heart Rate
| Rest Distance | 1,602m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,602m |
| Overall Time | 21:49.4 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Stroke Count | 320 |
| Drag Factor | 130 |
April 02, 2023 18:43:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.4 | 3,000m | 2:08.2 | 166 | 871 | 24 | 168 |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 25 | 161 |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 26 | 171 |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 24 | 173 |
| r1,602m |
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Workout Graph
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WOD - 3 x 1000m / 3 min easy - Row
app.erg.zone/w/jNcgiqTFToiIEJTe5BK4CQ