Andrea Soardi 4:00 row
950m
Meters
4:00.0
Time
2:06.3
Pace
58
Calories
166
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 27 |
| Stroke Count | 110 |
| Drag Factor | 131 |
April 02, 2023 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 27 | 166 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 29 | 155 |
| 2:00.0 | 241m | 2:04.4 | 181 | 924 | 28 | 165 |
| 3:00.0 | 242m | 2:03.9 | 184 | 932 | 27 | 171 |
| 4:00.0 | 236m | 2:07.1 | 170 | 886 | 26 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.