Andrea Soardi v8:00/3:00r...4 row
4,704m
Meters
20:00.0
Time
2:07.5
Pace
292
Calories
151
Heart Rate
| Rest Distance | 1,920m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,624m |
| Overall Time | 32:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 131 |
April 08, 2023 19:23:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,704m | 2:07.5 | 169 | 880 | 23 | 151 | |
| 8:00.0 | 1,854m | 2:09.4 | 161 | 855 | 22 | 151 | |
| r: 3:00 | 466m | ||||||
| 6:00.0 | 1,384m | 2:10.0 | 159 | 847 | 23 | 151 | |
| r: 3:00 | 450m | ||||||
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 24 | 151 | |
| r: 3:00 | 486m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 27 | 151 | |
| r: 3:00 | 518m | ||||||
| r1,920m |
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Workout Graph
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WOD - 8/6/4/2 minutes with 3 minutes rest - Row
app.erg.zone/w/_4sIiMsIQ5Oqt0DXQRpDng