Andrea Soardi 0:42 row
157m
Meters
0:42.0
Time
2:13.7
Pace
9
Calories
99
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 15 |
| Drag Factor | 130 |
April 15, 2023 18:02:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:42.0 | 157m | 2:13.7 | 146 | 803 | 21 | 99 |
| 0:42.0 | 157m | 2:13.7 | 146 | 803 | 21 | 99 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Short - 7 x 1min @ 26 spm / 30 sec easy - Row
app.erg.zone/w/UpDySvywRx6A2HOLFX3eMw