Andrea Soardi 0:43 row
165m
Meters
0:43.6
Time
2:12.1
Pace
9
Calories
104
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 16 |
| Drag Factor | 130 |
April 15, 2023 18:05:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:43.6 | 165m | 2:12.1 | 152 | 822 | 22 | 104 |
| 0:43.6 | 165m | 2:12.1 | 152 | 822 | 22 | 104 |
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Workout Graph
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Short - 7 x 1min @ 26 spm / 30 sec easy - Row
app.erg.zone/w/UpDySvywRx6A2HOLFX3eMw