Andrea Soardi 7x1:00/0:30r row
1,752m
Meters
7:00.0
Time
1:59.8
Pace
114
Calories
166
Heart Rate
| Rest Distance | 601m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,353m |
| Overall Time | 10:30.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 26 |
| Stroke Count | 187 |
| Drag Factor | 129 |
April 15, 2023 18:19:04
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,752m | 1:59.8 | 203 | 999 | 26 | 166 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 26 | 147 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 28 | 161 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 26 | 165 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 | 170 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 | 173 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | 173 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | 175 |
| r601m |
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Workout Graph
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Short - 7 x 1min @ 26 spm / 30 sec easy - Row
app.erg.zone/w/UpDySvywRx6A2HOLFX3eMw