Andrea Soardi v5:00/2:00r...5 row
3,591m
Meters
15:00.0
Time
2:05.3
Pace
226
Calories
178
Heart Rate
| Rest Distance | 1,638m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,229m |
| Overall Time | 25:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 25 |
| Stroke Count | 376 |
| Drag Factor | 128 |
April 15, 2023 18:54:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,591m | 2:05.3 | 178 | 912 | 25 | 178 | |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 23 | 171 | |
| r: 2:00 | 328m | ||||||
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 25 | 180 | |
| r: 2:00 | 314m | ||||||
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 27 | 184 | |
| r: 2:00 | 313m | ||||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 28 | 184 | |
| r: 2:00 | 322m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 29 | 180 | |
| r: 2:00 | 361m | ||||||
| r1,638m |
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Workout Graph
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WOD - 5/4/3/2/1 minutes with 2 minutes rest - Row
app.erg.zone/w/Vi_NVxIUS-acNiaPRwx-1A