Andrea Soardi v1:00/2:00r...3 row
1,010m
Meters
4:06.4
Time
2:01.9
Pace
65
Calories
161
Heart Rate
| Rest Distance | 736m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,746m |
| Overall Time | 10:06.4 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 26 |
| Stroke Count | 109 |
| Drag Factor | 91 |
April 18, 2023 21:12:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:06.4 | 1,010m | 2:01.9 | 193 | 963 | 26 | 161 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 27 | 147 | |
| r: 2:00 | 371m | ||||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 29 | 171 | |
| r: 2:00 | 365m | ||||||
| 1:06.4 | 251m | 2:12.2 | 151 | 820 | 21 | 159 | |
| r: 2:00 | 0m | ||||||
| r736m |
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Workout Graph
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WOD - 1/2/3/4/5 minutes with 2 minutes rest - Row
app.erg.zone/w/-y93WAjyQcafs-Zm5vlmsg