Andrea Soardi 0:30 row
111m
Meters
0:30.1
Time
2:15.5
Pace
6
Calories
110
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 10 |
| Drag Factor | 129 |
April 22, 2023 17:14:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:30.1 | 111m | 2:15.5 | 140 | 783 | 20 | 110 |
| 0:30.1 | 111m | 2:15.5 | 140 | 783 | 20 | 110 |
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WOD - 1/2/3/4/5 minutes with 2 minutes rest - Row
app.erg.zone/w/-y93WAjyQcafs-Zm5vlmsg