Andrea Soardi v1:00/2:00r...5 row
3,599m
Meters
15:00.0
Time
2:05.0
Pace
226
Calories
174
Heart Rate
| Rest Distance | 1,708m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,307m |
| Overall Time | 25:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
| Drag Factor | 128 |
April 22, 2023 17:39:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,599m | 2:05.0 | 179 | 916 | 24 | 174 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 26 | 149 | |
| r: 2:00 | 377m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 29 | 168 | |
| r: 2:00 | 342m | ||||||
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 26 | 174 | |
| r: 2:00 | 322m | ||||||
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 24 | 176 | |
| r: 2:00 | 328m | ||||||
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 22 | 180 | |
| r: 2:00 | 339m | ||||||
| r1,708m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD - 1/2/3/4/5 minutes with 2 minutes rest - Row
app.erg.zone/w/-y93WAjyQcafs-Zm5vlmsg