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Andrea Soardi 20x10c/0:30r row

3,067m

Meters

12:40.6

Time

2:03.9

Pace

200

Calories

166

Heart Rate

Rest Distance1,516m
Rest Time10:00.0
Overall Distance4,583m
Overall Time22:40.6
Average Watts184
Calories Per Hour931
Stroke Rate23
Stroke Count304
Drag Factor147

April 22, 2023 18:20:37

Workout
RowErg

Workout Type
Interval:Calorie

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

WOD - 20 X 10 Cals with 30 seconds easy - Row
app.erg.zone/w/jFtdlOKYRU6kuqOT2ZX4Aw

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:40.6 3,067m 2:03.9 184 931 23 166
0:41.2 160m 2:08.7 164 864 23 141
0:39.7 157m 2:06.4 173 895 23 156
0:39.3 156m 2:05.9 175 902 23 157
0:36.5 150m 2:01.6 194 968 23 157
0:38.7 155m 2:04.8 180 919 23 157
0:35.7 148m 2:00.6 199 986 25 167
0:35.5 148m 1:59.9 203 998 25 172
0:36.6 150m 2:02.0 193 963 28 170
0:38.5 154m 2:05.0 179 916 25 173
0:37.4 152m 2:03.0 188 946 24 173
0:37.8 153m 2:03.5 186 939 25 173
0:37.9 153m 2:03.8 184 933 24 173
0:37.5 152m 2:03.3 186 941 24 173
0:38.7 155m 2:04.8 180 919 23 173
0:37.6 153m 2:02.8 189 949 26 169
0:38.9 155m 2:05.4 177 909 23 169
0:37.7 153m 2:03.2 187 944 24 169
0:37.6 153m 2:02.8 189 949 22 169
0:39.6 157m 2:06.1 174 900 23 169
0:38.1 154m 2:03.7 185 936 22 169
r1,516m

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