Andrea Soardi 20x10c/0:30r row
3,067m
Meters
12:40.6
Time
2:03.9
Pace
200
Calories
166
Heart Rate
Rest Distance | 1,516m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 4,583m |
Overall Time | 22:40.6 |
Average Watts | 184 |
---|---|
Calories Per Hour | 931 |
Stroke Rate | 23 |
Stroke Count | 304 |
Drag Factor | 147 |
April 22, 2023 18:20:37
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
12:40.6 | 3,067m | 2:03.9 | 184 | 931 | 23 | 166 |
0:41.2 | 160m | 2:08.7 | 164 | 864 | 23 | 141 |
0:39.7 | 157m | 2:06.4 | 173 | 895 | 23 | 156 |
0:39.3 | 156m | 2:05.9 | 175 | 902 | 23 | 157 |
0:36.5 | 150m | 2:01.6 | 194 | 968 | 23 | 157 |
0:38.7 | 155m | 2:04.8 | 180 | 919 | 23 | 157 |
0:35.7 | 148m | 2:00.6 | 199 | 986 | 25 | 167 |
0:35.5 | 148m | 1:59.9 | 203 | 998 | 25 | 172 |
0:36.6 | 150m | 2:02.0 | 193 | 963 | 28 | 170 |
0:38.5 | 154m | 2:05.0 | 179 | 916 | 25 | 173 |
0:37.4 | 152m | 2:03.0 | 188 | 946 | 24 | 173 |
0:37.8 | 153m | 2:03.5 | 186 | 939 | 25 | 173 |
0:37.9 | 153m | 2:03.8 | 184 | 933 | 24 | 173 |
0:37.5 | 152m | 2:03.3 | 186 | 941 | 24 | 173 |
0:38.7 | 155m | 2:04.8 | 180 | 919 | 23 | 173 |
0:37.6 | 153m | 2:02.8 | 189 | 949 | 26 | 169 |
0:38.9 | 155m | 2:05.4 | 177 | 909 | 23 | 169 |
0:37.7 | 153m | 2:03.2 | 187 | 944 | 24 | 169 |
0:37.6 | 153m | 2:02.8 | 189 | 949 | 22 | 169 |
0:39.6 | 157m | 2:06.1 | 174 | 900 | 23 | 169 |
0:38.1 | 154m | 2:03.7 | 185 | 936 | 22 | 169 |
r1,516m |
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Workout Graph
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WOD - 20 X 10 Cals with 30 seconds easy - Row
app.erg.zone/w/jFtdlOKYRU6kuqOT2ZX4Aw