Andrea Soardi 15:00 row
3,415
Meters
15:00.0
Time
2:11.7
Pace
204
Calories
166
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 332 |
| Drag Factor | 122 |
April 24, 2023 21:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,415 | 2:11.7 | 153 | 826 | 204 | 22 | 166 |
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 41 | 22 | 161 |
| 6:00.0 | 687 | 2:11.0 | 156 | 835 | 41 | 22 | 164 |
| 9:00.0 | 683 | 2:11.7 | 153 | 826 | 41 | 23 | 167 |
| 12:00.0 | 677 | 2:12.9 | 149 | 812 | 40 | 22 | 168 |
| 15:00.0 | 684 | 2:11.5 | 154 | 828 | 41 | 22 | 174 |
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Workout Graph
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