Andrea Soardi 5:00 row
1,147m
Meters
5:00.0
Time
2:10.7
Pace
69
Calories
157
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 122 |
April 26, 2023 21:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 22 | 157 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 19 | 143 |
| 2:00.0 | 230m | 2:10.4 | 158 | 842 | 24 | 154 |
| 3:00.0 | 233m | 2:08.7 | 164 | 864 | 24 | 158 |
| 4:00.0 | 233m | 2:08.7 | 164 | 864 | 22 | 163 |
| 5:00.0 | 248m | 2:00.9 | 198 | 980 | 25 | 167 |
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Workout Graph
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