Andrea Soardi v1:00/1:00r...7 row
2,456m
Meters
10:00.0
Time
2:02.1
Pace
157
Calories
172
Heart Rate
| Rest Distance | 1,068m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,524m |
| Overall Time | 17:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Stroke Count | 384 |
| Drag Factor | 124 |
April 26, 2023 21:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,456m | 2:02.1 | 192 | 960 | 24 | 172 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 24 | 161 | |
| r: 1:00 | 164m | ||||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 24 | 172 | |
| r: 1:00 | 167m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | 169 | |
| r: 1:00 | 163m | ||||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 23 | 177 | |
| r: 1:00 | 157m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 27 | 176 | |
| r: 1:00 | 153m | ||||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 22 | 177 | |
| r: 1:00 | 107m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 | 178 | |
| r: 1:00 | 157m | ||||||
| r1,068m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.