Andrea Soardi v1:15/r...8 row
1,863m
Meters
8:00.0
Time
2:08.8
Pace
112
Calories
158
Heart Rate
| Rest Distance | 348m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,211m |
| Overall Time | 10:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 183 |
| Drag Factor | 126 |
April 27, 2023 21:51:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,863m | 2:08.8 | 164 | 863 | 22 | 158 | |
| 1:15.0 | 281m | 2:13.4 | 147 | 806 | 20 | 146 | |
| 0:45.0 | 171m | 2:11.5 | 154 | 828 | 24 | 151 | |
| r: 0:30 | 88m | ||||||
| 1:15.0 | 291m | 2:08.8 | 164 | 862 | 22 | 156 | |
| 0:45.0 | 179m | 2:05.6 | 176 | 906 | 24 | 161 | |
| r: 0:30 | 86m | ||||||
| 1:15.0 | 285m | 2:11.5 | 154 | 828 | 21 | 159 | |
| 0:45.0 | 179m | 2:05.6 | 176 | 906 | 27 | 164 | |
| r: 0:30 | 83m | ||||||
| 1:15.0 | 294m | 2:07.5 | 169 | 880 | 22 | 165 | |
| 0:45.0 | 185m | 2:01.6 | 195 | 969 | 27 | 170 | |
| r: 0:30 | 91m | ||||||
| r348m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
22/04/2023 warmup 🔥 - Free FPAviron Sessions
app.erg.zone/w/vlVaDLuGR3a1EuFios-R4w