Andrea Soardi v250m/r...14 row
2,600m
Meters
12:05.7
Time
2:19.5
Pace
151
Calories
168
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,600m |
| Overall Time | 12:05.7 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Stroke Count | 299 |
| Drag Factor | 124 |
April 27, 2023 22:07:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.7 | 2,600m | 2:19.5 | 129 | 743 | 24 | 168 |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 30 | 165 |
| 1:13.0 | 250m | 2:26.0 | 112 | 687 | 25 | 163 |
| 0:47.0 | 200m | 1:57.5 | 216 | 1042 | 27 | 171 |
| 1:16.0 | 200m | 3:10.0 | 51 | 475 | 19 | 162 |
| 0:34.7 | 150m | 1:55.6 | 226 | 1078 | 28 | 170 |
| 0:50.0 | 150m | 2:46.6 | 76 | 560 | 23 | 166 |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 29 | 170 |
| 0:32.4 | 100m | 2:42.0 | 82 | 583 | 24 | 169 |
| 0:35.3 | 150m | 1:57.6 | 215 | 1039 | 27 | 174 |
| 0:47.3 | 150m | 2:37.6 | 89 | 607 | 24 | 167 |
| 0:46.1 | 200m | 1:55.2 | 229 | 1086 | 27 | 176 |
| 1:05.7 | 200m | 2:44.2 | 79 | 571 | 22 | 169 |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 27 | 180 |
| 1:18.5 | 250m | 2:37.0 | 90 | 611 | 23 | 169 |
| r0m |
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Workout Graph
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Short - High Intensity Interval Pyramid starting at 250 meters - Row
app.erg.zone/w/SLhpYncFQnePZ8VENEhQIw