Andrea Soardi v1:00/1:00r...7 row
2,421m
Meters
10:00.0
Time
2:03.9
Pace
153
Calories
167
Heart Rate
| Rest Distance | 1,240m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,661m |
| Overall Time | 17:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 26 |
| Stroke Count | 261 |
| Drag Factor | 133 |
April 29, 2023 18:39:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,421m | 2:03.9 | 184 | 933 | 26 | 167 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 26 | 146 | |
| r: 1:00 | 193m | ||||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 26 | 161 | |
| r: 1:00 | 199m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 27 | 163 | |
| r: 1:00 | 193m | ||||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 25 | 171 | |
| r: 1:00 | 174m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | 171 | |
| r: 1:00 | 170m | ||||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 26 | 177 | |
| r: 1:00 | 156m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 29 | 172 | |
| r: 1:00 | 155m | ||||||
| r1,240m |
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Workout Graph
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WOD - 1/2/1/2/1/2/1 minutes with 1 minute rest - Row
app.erg.zone/w/i-EVh5KfT_2whZJv8MUuBw