Andrea Soardi 5x500m/2:00r row
2,500m
Meters
10:19.1
Time
2:03.8
Pace
158
Calories
178
Heart Rate
| Rest Distance | 1,739m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,239m |
| Overall Time | 20:19.1 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Stroke Count | 253 |
| Drag Factor | 139 |
April 29, 2023 19:06:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:19.1 | 2,500m | 2:03.8 | 184 | 934 | 24 | 178 |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 25 | 173 |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 24 | 178 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 23 | 178 |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 24 | 180 |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 27 | 183 |
| r1,739m |
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Workout Graph
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Short - 5 x 500m / 2 min easy - Row
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