Andrea Soardi v5:00/2:00r...5 row
3,541m
Meters
15:00.0
Time
2:07.0
Pace
220
Calories
165
Heart Rate
| Rest Distance | 1,897m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,438m |
| Overall Time | 25:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 344 |
| Drag Factor | 131 |
April 30, 2023 17:54:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,541m | 2:07.0 | 171 | 886 | 22 | 165 | |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 21 | 155 | |
| r: 2:00 | 374m | ||||||
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 22 | 164 | |
| r: 2:00 | 392m | ||||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 23 | 174 | |
| r: 2:00 | 380m | ||||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 25 | 178 | |
| r: 2:00 | 367m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 29 | 176 | |
| r: 2:00 | 384m | ||||||
| r1,897m |
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Workout Graph
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WOD - 5/4/3/2/1 minutes with 2 minutes rest - Row
app.erg.zone/w/Vi_NVxIUS-acNiaPRwx-1A