Andrea Soardi v5:00/2:00r...5 row

3,541m

Meters

15:00.0

Time

2:07.0

Pace

220

Calories

165

Heart Rate

Rest Distance1,897m
Rest Time10:00.0
Overall Distance5,438m
Overall Time25:00.0
Average Watts171
Calories Per Hour886
Stroke Rate22
Stroke Count344
Drag Factor131

April 30, 2023 17:54:08

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

WOD - 5/4/3/2/1 minutes with 2 minutes rest - Row
app.erg.zone/w/Vi_NVxIUS-acNiaPRwx-1A

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,541m 2:07.0 171 886 22 165
5:00.0 1,128m 2:12.9 149 812 21 155
r: 2:00 374m
4:00.0 928m 2:09.3 162 857 22 164
r: 2:00 392m
3:00.0 727m 2:03.7 184 934 23 174
r: 2:00 380m
2:00.0 499m 2:00.2 201 992 25 178
r: 2:00 367m
1:00.0 258m 1:56.2 223 1066 29 176
r: 2:00 384m
r1,897m

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Workout Graph

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