Andrea Soardi 10x1:00/1:00r row
2,560m
Meters
10:00.0
Time
1:57.1
Pace
170
Calories
172
Heart Rate
| Rest Distance | 1,549m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,109m |
| Overall Time | 20:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 27 |
| Stroke Count | 273 |
| Drag Factor | 147 |
April 30, 2023 18:24:35
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,560m | 1:57.1 | 217 | 1048 | 27 | 172 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 31 | 160 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 30 | 167 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 29 | 170 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 27 | 173 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | 174 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | 174 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 27 | 176 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 25 | 177 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 27 | 178 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 25 | 177 |
| r1,549m |
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Workout Graph
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WOD - 10 x 1 min / 1 min easy - Row
app.erg.zone/w/6a1Yrw7KSEibnqt0xHbgcw