Andrea Soardi 15:00 row
3,440m
Meters
15:00.0
Time
2:10.8
Pace
207
Calories
168
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 331 |
| Drag Factor | 147 |
May 09, 2023 22:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,440m | 2:10.8 | 156 | 838 | 22 | 168 |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 22 | 159 |
| 6:00.0 | 686m | 2:11.1 | 155 | 833 | 22 | 164 |
| 9:00.0 | 694m | 2:09.6 | 160 | 852 | 22 | 171 |
| 12:00.0 | 697m | 2:09.1 | 163 | 859 | 23 | 173 |
| 15:00.0 | 689m | 2:10.6 | 157 | 840 | 22 | 174 |
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Workout Graph
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