Andrea Soardi v1:00/2:00r...5 row
3,125m
Meters
13:00.0
Time
2:04.8
Pace
196
Calories
166
Heart Rate
| Rest Distance | 1,730m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,855m |
| Overall Time | 23:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 25 |
| Stroke Count | 335 |
| Drag Factor | 133 |
May 11, 2023 20:20:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,125m | 2:04.8 | 180 | 919 | 25 | 166 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 28 | 143 | |
| r: 2:00 | 341m | ||||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 26 | 163 | |
| r: 2:00 | 349m | ||||||
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 24 | 171 | |
| r: 2:00 | 342m | ||||||
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 25 | 172 | |
| r: 2:00 | 331m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 31 | 167 | |
| r: 2:00 | 367m | ||||||
| r1,730m |
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Workout Graph
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WOD - 1/3/5/3/1 minutes with 2 minutes rest - Row
app.erg.zone/w/1_SyDR79RQi99Ub3hMOn1g