Andrea Soardi 8x1:00/1:00r row
1,974
Meters
8:00.0
Time
2:01.5
Pace
126
Calories
165
Heart Rate
| Rest Distance | 1,298 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,272 |
| Overall Time | 16:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 21 |
| Stroke Count | 172 |
| Drag Factor | 134 |
May 11, 2023 20:48:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,974 | 2:01.5 | 195 | 970 | 21 | 165 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 20 | 149 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 21 | 159 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 22 | 163 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 22 | 167 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 21 | 167 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 21 | 171 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 22 | 172 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 22 | 173 |
| r1,298 |
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Workout Graph
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ROW 8x1:00 - Free RowSkiBike Sessions
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