Andrea Soardi 8x1:00/1:00r row
1,974m
Meters
8:00.0
Time
2:01.5
Pace
126
Calories
165
Heart Rate
| Rest Distance | 1,298m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,272m |
| Overall Time | 16:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 21 |
| Stroke Count | 172 |
| Drag Factor | 134 |
May 11, 2023 20:48:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,974m | 2:01.5 | 195 | 970 | 21 | 165 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 20 | 149 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 21 | 159 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 22 | 163 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 22 | 167 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 21 | 167 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 21 | 171 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 22 | 172 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 22 | 173 |
| r1,298m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ROW 8x1:00 - Free RowSkiBike Sessions
app.erg.zone/w/xeSvbQSlTZ2x4w-lx0-3tw