Andrea Soardi v2000m/3:00r...4 row
5,000m
Meters
21:03.3
Time
2:06.3
Pace
313
Calories
177
Heart Rate
| Rest Distance | 1,803m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,803m |
| Overall Time | 33:03.3 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 487 |
| Drag Factor | 132 |
May 13, 2023 17:17:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:03.3 | 5,000m | 2:06.3 | 174 | 897 | 23 | 177 | |
| 8:32.6 | 2,000m | 2:08.1 | 166 | 872 | 21 | 172 | |
| r: 3:00 | 452m | ||||||
| 6:22.3 | 1,500m | 2:07.4 | 169 | 882 | 24 | 179 | |
| r: 3:00 | 445m | ||||||
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 25 | 182 | |
| r: 3:00 | 390m | ||||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 27 | 184 | |
| r: 3:00 | 516m | ||||||
| r1,803m |
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Workout Graph
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WOD - 2000/1500/1000/500m with three minutes rest - Row
app.erg.zone/w/Jb8TM_oVTzar3Bjw21oaJA