Andrea Soardi 5x400m/1:30r row
2,000m
Meters
7:57.7
Time
1:59.4
Pace
131
Calories
175
Heart Rate
| Rest Distance | 1,127m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,127m |
| Overall Time | 15:27.7 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 31 |
| Stroke Count | 249 |
| Drag Factor | 118 |
May 13, 2023 17:53:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:57.7 | 2,000m | 1:59.4 | 205 | 1007 | 31 | 175 |
| 1:35.9 | 400m | 1:59.8 | 203 | 999 | 33 | 167 |
| 1:35.4 | 400m | 1:59.2 | 206 | 1010 | 33 | 175 |
| 1:35.5 | 400m | 1:59.3 | 206 | 1008 | 31 | 177 |
| 1:34.6 | 400m | 1:58.2 | 212 | 1028 | 31 | 181 |
| 1:36.2 | 400m | 2:00.2 | 201 | 992 | 29 | 179 |
| r1,127m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5x400m
app.erg.zone