Andrea Soardi v1:00/r...7 row
1,800m
Meters
8:00.0
Time
2:13.3
Pace
105
Calories
143
Heart Rate
| Rest Distance | 359m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,159m |
| Overall Time | 10:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 186 |
| Drag Factor | 120 |
May 14, 2023 18:21:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,800m | 2:13.3 | 148 | 808 | 23 | 143 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 20 | 122 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 21 | 136 | |
| r: 0:30 | 103m | ||||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 21 | 140 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 23 | 140 | |
| r: 0:30 | 86m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 24 | 144 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 26 | 151 | |
| r: 0:30 | 81m | ||||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 26 | 159 | |
| r: 0:30 | 89m | ||||||
| r359m |
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Workout Graph
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