Andrea Soardi v1:00/1:00r...7 row
4,130
Meters
17:30.0
Time
2:07.1
Pace
255
Calories
170
Heart Rate
| Rest Distance | 3,129 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,259 |
| Overall Time | 35:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Stroke Count | 438 |
| Drag Factor | 126 |
May 14, 2023 19:00:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,130 | 2:07.1 | 170 | 886 | 25 | 170 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 28 | 154 | |
| r: 1:00 | 165 | ||||||
| 1:30.0 | 357 | 2:06.0 | 175 | 901 | 26 | 160 | |
| r: 1:30 | 264 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 27 | 166 | |
| r: 2:00 | 342 | ||||||
| 2:30.0 | 594 | 2:06.2 | 174 | 898 | 26 | 169 | |
| r: 2:30 | 455 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 26 | 173 | |
| r: 3:00 | 538 | ||||||
| 3:30.0 | 823 | 2:07.5 | 169 | 880 | 25 | 175 | |
| r: 3:30 | 609 | ||||||
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 23 | 176 | |
| r: 4:00 | 756 | ||||||
| r3,129 |
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Workout Graph
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WOD - 1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest. - Row
app.erg.zone/w/tV8rmZVBSGqmT4s5LawEtQ