Andrea Soardi 5:00 row
1,102m
Meters
5:00.0
Time
2:16.1
Pace
62
Calories
142
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 115 |
May 15, 2023 21:55:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 22 | 142 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 20 | 128 |
| 2:00.0 | 218m | 2:17.6 | 134 | 762 | 23 | 139 |
| 3:00.0 | 218m | 2:17.6 | 134 | 762 | 20 | 142 |
| 4:00.0 | 231m | 2:09.8 | 160 | 849 | 25 | 150 |
| 5:00.0 | 227m | 2:12.1 | 152 | 821 | 23 | 155 |
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Workout Graph
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Warmup
app.erg.zone