Andrea Soardi v6:00/0:30r...6 row
4,754m
Meters
21:00.0
Time
2:12.5
Pace
283
Calories
165
Heart Rate
| Rest Distance | 382m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,136m |
| Overall Time | 24:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 161 |
May 15, 2023 22:24:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,754m | 2:12.5 | 150 | 817 | 22 | 165 | |
| 6:00.0 | 1,323m | 2:16.0 | 139 | 778 | 19 | 158 | |
| r: 0:30 | 49m | ||||||
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 21 | 164 | |
| r: 0:30 | 73m | ||||||
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 22 | 167 | |
| r: 0:30 | 67m | ||||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 25 | 172 | |
| r: 0:30 | 61m | ||||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 26 | 176 | |
| r: 0:30 | 65m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 29 | 175 | |
| r: 0:30 | 67m | ||||||
| r382m |
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Workout Graph
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Damper Diving
Change the damper and stroke rate every piece! Feel the difference!
Damper Time SPM
10 6 mins 18
8.5 5 mins 20
7 4 mins 22
5 3 mins 24
3 2 mins 26
1 1 min 28
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