Andrea Soardi 20:00 row
4,687m
Meters
20:00.0
Time
2:08.0
Pace
289
Calories
161
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 147 |
May 16, 2023 20:24:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,687m | 2:08.0 | 167 | 874 | 23 | 161 |
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 23 | 147 |
| 8:00.0 | 938m | 2:07.9 | 167 | 875 | 24 | 158 |
| 12:00.0 | 936m | 2:08.2 | 166 | 871 | 23 | 164 |
| 16:00.0 | 943m | 2:07.2 | 170 | 884 | 24 | 168 |
| 20:00.0 | 943m | 2:07.2 | 170 | 884 | 24 | 170 |
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Workout Graph
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Short - 20 minutes - Row
app.erg.zone/w/qtCpwdCqRv6a94sAOEX6VQ