Andrea Soardi 5x1:20/0:40r row
1,629m
Meters
6:40.0
Time
2:02.7
Pace
104
Calories
165
Heart Rate
| Rest Distance | 489m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,118m |
| Overall Time | 10:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 26 |
| Stroke Count | 178 |
| Drag Factor | 127 |
May 16, 2023 20:40:54
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,629m | 2:02.7 | 189 | 950 | 26 | 165 |
| 1:20.0 | 321m | 2:04.6 | 181 | 922 | 26 | 156 |
| 1:20.0 | 328m | 2:01.9 | 193 | 964 | 26 | 164 |
| 1:20.0 | 330m | 2:01.2 | 197 | 976 | 27 | 168 |
| 1:20.0 | 325m | 2:03.0 | 188 | 946 | 27 | 169 |
| 1:20.0 | 326m | 2:02.6 | 189 | 952 | 27 | 171 |
| r489m |
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Workout Graph
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06/05/2023 workout 💪 - Free FPAviron Sessions
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