Andrea Soardi v1:00/1:00r...7 row
3,942m
Meters
16:00.0
Time
2:01.7
Pace
255
Calories
172
Heart Rate
| Rest Distance | 994m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,936m |
| Overall Time | 23:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 25 |
| Stroke Count | 405 |
| Drag Factor | 132 |
May 17, 2023 20:37:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,942m | 2:01.7 | 194 | 967 | 25 | 172 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | 154 | |
| r: 1:00 | 162m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 27 | 168 | |
| r: 1:00 | 155m | ||||||
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 25 | 172 | |
| r: 1:00 | 124m | ||||||
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 24 | 175 | |
| r: 1:00 | 144m | ||||||
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 24 | 176 | |
| r: 1:00 | 146m | ||||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 26 | 176 | |
| r: 1:00 | 114m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 29 | 172 | |
| r: 1:00 | 149m | ||||||
| r994m |
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Workout Graph
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Short - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - Row
app.erg.zone/w/Ff-1ZRvoSsmT0EPJv-oUVQ