Andrea Soardi 5:00 row
1,195m
Meters
5:00.0
Time
2:05.5
Pace
74
Calories
156
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 135 |
May 19, 2023 20:15:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 23 | 156 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 22 | 142 |
| 2:00.0 | 234m | 2:08.2 | 166 | 871 | 22 | 151 |
| 3:00.0 | 246m | 2:01.9 | 193 | 964 | 24 | 160 |
| 4:00.0 | 248m | 2:00.9 | 198 | 980 | 24 | 165 |
| 5:00.0 | 238m | 2:06.0 | 175 | 901 | 23 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup
app.erg.zone