Andrea Soardi v1:30/r...8 row
1,902m
Meters
8:00.0
Time
2:06.1
Pace
118
Calories
165
Heart Rate
| Rest Distance | 317m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,219m |
| Overall Time | 10:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 22 |
| Stroke Count | 178 |
| Drag Factor | 134 |
May 19, 2023 20:29:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,902m | 2:06.1 | 174 | 899 | 22 | 165 | |
| 1:30.0 | 330m | 2:16.3 | 138 | 775 | 19 | 151 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 22 | 158 | |
| r: 0:30 | 83m | ||||||
| 1:30.0 | 351m | 2:08.2 | 166 | 871 | 22 | 163 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 26 | 167 | |
| r: 0:30 | 80m | ||||||
| 1:30.0 | 360m | 2:05.0 | 179 | 916 | 23 | 172 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 28 | 173 | |
| r: 0:30 | 78m | ||||||
| 1:30.0 | 361m | 2:04.6 | 181 | 921 | 21 | 171 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 26 | 177 | |
| r: 0:30 | 76m | ||||||
| r317m |
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Workout Graph
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