Andrea Soardi v1:30/r...8 row
1,929m
Meters
8:00.0
Time
2:04.4
Pace
120
Calories
173
Heart Rate
| Rest Distance | 294m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,223m |
| Overall Time | 10:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 23 |
| Stroke Count | 185 |
| Drag Factor | 135 |
May 19, 2023 20:42:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,929m | 2:04.4 | 182 | 925 | 23 | 173 | |
| 1:30.0 | 358m | 2:05.6 | 176 | 906 | 22 | 168 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 26 | 173 | |
| r: 0:30 | 75m | ||||||
| 1:30.0 | 354m | 2:07.1 | 170 | 886 | 22 | 173 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 28 | 174 | |
| r: 0:30 | 75m | ||||||
| 1:30.0 | 357m | 2:06.0 | 175 | 901 | 22 | 174 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | 177 | |
| r: 0:30 | 72m | ||||||
| 1:30.0 | 360m | 2:05.0 | 179 | 916 | 22 | 177 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 26 | 179 | |
| r: 0:30 | 72m | ||||||
| r294m |
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20/05/2023 Workout 💪 - Free FPAviron Sessions
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