Andrea Soardi 4:00 row
855m
Meters
4:00.0
Time
2:20.3
Pace
48
Calories
163
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
| Stroke Count | 92 |
| Drag Factor | 123 |
May 19, 2023 20:47:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 23 | 163 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 19 | 157 |
| 2:00.0 | 215m | 2:19.5 | 129 | 743 | 22 | 162 |
| 3:00.0 | 212m | 2:21.5 | 124 | 725 | 29 | 167 |
| 4:00.0 | 221m | 2:15.7 | 140 | 781 | 22 | 169 |
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20/05/2023 cooldown ❄️ - Free FPAviron Sessions
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