Andrea Soardi 5x500m/2:00r row
2,500m
Meters
10:08.5
Time
2:01.7
Pace
161
Calories
164
Heart Rate
| Rest Distance | 1,652m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,152m |
| Overall Time | 20:08.5 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 30 |
| Stroke Count | 305 |
| Drag Factor | 114 |
June 02, 2023 18:41:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.5 | 2,500m | 2:01.7 | 194 | 968 | 30 | 164 |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 25 | 146 |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 30 | 158 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 33 | 171 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 31 | 174 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 32 | 178 |
| r1,652m |
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Workout Graph
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WOD - 5 x 500m / 2 min easy - Row
app.erg.zone/w/xH_2csNRSoagbU5AIf03Fw