Andrea Soardi 5x1:10/0:50r row
1,455m
Meters
5:50.0
Time
2:00.2
Pace
94
Calories
169
Heart Rate
| Rest Distance | 624m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 2,079m |
| Overall Time | 10:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 28 |
| Stroke Count | 166 |
| Drag Factor | 123 |
June 04, 2023 17:42:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:50.0 | 1,455m | 2:00.2 | 201 | 992 | 28 | 169 |
| 1:10.0 | 286m | 2:02.3 | 191 | 957 | 29 | 159 |
| 1:10.0 | 292m | 1:59.8 | 203 | 999 | 30 | 169 |
| 1:10.0 | 294m | 1:59.0 | 207 | 1013 | 28 | 172 |
| 1:10.0 | 292m | 1:59.8 | 203 | 999 | 27 | 174 |
| 1:10.0 | 290m | 2:00.6 | 199 | 985 | 27 | 173 |
| r624m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
03/06/2023 workout 💪 - Free FPAviron Sessions
app.erg.zone/w/pKKbczuGRauTqpdjJuUH4w