Andrea Soardi v1:00/1:00r...7 row
2,433m
Meters
10:00.0
Time
2:03.3
Pace
154
Calories
174
Heart Rate
| Rest Distance | 1,014m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,447m |
| Overall Time | 17:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 25 |
| Stroke Count | 257 |
| Drag Factor | 123 |
June 04, 2023 18:04:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,433m | 2:03.3 | 187 | 942 | 25 | 174 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 29 | 162 | |
| r: 1:00 | 148m | ||||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 23 | 170 | |
| r: 1:00 | 146m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 29 | 172 | |
| r: 1:00 | 143m | ||||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 24 | 177 | |
| r: 1:00 | 134m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 28 | 176 | |
| r: 1:00 | 135m | ||||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 23 | 179 | |
| r: 1:00 | 145m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 32 | 180 | |
| r: 1:00 | 163m | ||||||
| r1,014m |
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Workout Graph
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WOD - 1/2/1/2/1/2/1 minutes with 1 minute rest - Row
app.erg.zone/w/khVL_Cq6RCqyL6tm24Oh2A