Andrea Soardi 4:00 row
804m
Meters
4:00.0
Time
2:29.2
Pace
42
Calories
160
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 122 |
June 04, 2023 18:11:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 804m | 2:29.2 | 105 | 662 | 21 | 160 |
| 1:20.0 | 270m | 2:28.1 | 108 | 670 | 19 | 155 |
| 2:40.0 | 259m | 2:34.4 | 95 | 627 | 21 | 159 |
| 4:00.0 | 275m | 2:25.4 | 114 | 691 | 24 | 168 |
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03/06/2023 cooldown ❄️ - Free FPAviron Sessions
app.erg.zone/w/tdXL8if9SXiiJOeYVovJIQ