Andrea Soardi v1:00/0:45r...5 row
1,673m
Meters
7:00.0
Time
2:05.5
Pace
105
Calories
159
Heart Rate
| Rest Distance | 683m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,356m |
| Overall Time | 11:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 169 |
| Drag Factor | 123 |
June 06, 2023 20:10:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,673m | 2:05.5 | 177 | 909 | 24 | 159 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 20 | 137 | |
| r: 0:45 | 116m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 23 | 145 | |
| r: 0:45 | 134m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 24 | 152 | |
| r: 0:45 | 135m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 26 | 160 | |
| r: 0:45 | 123m | ||||||
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 25 | 173 | |
| r: 1:00 | 175m | ||||||
| r683m |
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Workout Graph
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Warmup 2
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