Andrea Soardi 6x0:20/0:40r row
556m
Meters
2:00.0
Time
1:47.9
Pace
39
Calories
157
Heart Rate
| Rest Distance | 618m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,174m |
| Overall Time | 6:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 40 |
| Stroke Count | 81 |
| Drag Factor | 131 |
June 06, 2023 20:20:52
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 40 | 157 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 36 | 137 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 39 | 155 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 39 | 158 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 42 | 161 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 42 | 164 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 42 | 167 |
| r618m |
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Workout Graph
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v20’’x5 40’’r
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