Andrea Soardi 6x0:20/0:40r row
594m
Meters
2:00.0
Time
1:41.0
Pace
45
Calories
171
Heart Rate
| Rest Distance | 607m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,201m |
| Overall Time | 6:00.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1468 |
| Stroke Rate | 39 |
| Stroke Count | 81 |
| Drag Factor | 219 |
June 06, 2023 20:41:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 594m | 1:41.0 | 340 | 1468 | 39 | 171 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 42 | 151 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | 170 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 42 | 171 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 39 | 175 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 39 | 181 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 39 | 178 |
| r607m |
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Workout Graph
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